It's a companion journal with over 60 mindfulness based exercises.
I would love you to join me in my life long experiment. To live as openly and connected and passionately as I can, day to day, moment to moment. In the good times and the bad. I want to explore the depths of my compassion for myself and for others. To cultivate and deepen my awareness and my capacity to love. To brighten my mind and open my heart. I’d love you to join me.
Forget the rules and throw away the cushion. Join Vikki as she explores mindfulness like never before. Mind 2.0 is about allowing your life to inform your practice towards healthier habits of mind. Over 50, simple, highly effective activities and practices to calm a stressed mind, create space between the ‘rush’ and re-connect you with your inner bliss. Mindful 2.0 is your companion guide in the worthwhile pursuit of a calmer, happier and more deeply connected life.